As we get older, our body gradually loses minerals and vitamins. This goes especially for women, as menopause can cause calcium absorption to decrease, leading to weakness in the joints. Our body will also give out many free radicals, otherwise called the oxidation of cells. This process leads to many undesirable situations, including greying hair, weak muscles, uneven skin tone, lack of energy, and a higher chance of getting sick. As such, vitamins are important as it helps to neutralize the negative effects of free radicals and protects the body from harm. In this article, we have listed the best nutritional supplements for the elderly.
Vitamin D
Vitamin D is naturally produced when our skin is exposed to the sun. Most people would consume vitamin D supplements as it’s not found in many foods. Sufficient vitamin D allows our body to regulate the levels of calcium and phosphate, as well as keeping the teeth, muscles, and bones strong. Vitamin D has also been found to decrease depression. As such, if your loved one does not regularly head out and be in the sun, vitamin D supplements can be extremely beneficial.
Calcium
Just like vitamin D, calcium’s main function is to build and maintain strong bones. Our heart, nerves, and muscles also require calcium to perform properly. Since there’s a higher chance for calcium deficit the older we get, it’s recommended to consume calcium supplements. Other benefits of calcium include reducing the chance for cancer, diabetes, high blood pressure, and other illnesses.
Fish Oil
Fish oil is one of the most popular supplements as it boasts a number of benefits. Consuming fish oil improves bone health, prevents heart diseases, boosts the immune system, and even slows down the possibility of Alzheimer’s disease. Fish oil can also prevent mental decline and activates metabolism. However, do be cautious not to consume fish oil in large amounts as it can lead to bleeding, insomnia, and high blood sugar.
Probiotics
When we hear the word ‘bacteria’, we’ll tend to repel. However, good bacteria are present in our bodies and are responsible for a number of purposes. This is where probiotics come in. Probiotics supplements contain both bacteria and yeast such as lactobacillus and bifidobacterium and help the body in better digestion. Excretory function and bowel movements have been proven to improve by consuming probiotics.
Vitamin B12
Vitamin B12 is incredibly important to our body as it keeps the nerve cells and blood healthy. It also makes DNA. If you find that your loved ones regularly feel weak and tired, there’s a good chance that they have insufficient vitamin B12. The recommended dose for adults is 2.4 micrograms, though any excess will be passed through the urine. Vitamin B12 has also been linked to weight loss as it helps to convert fats and proteins into energy.
Why Choose Caruth Haven Court?
At Caruth Haven Court, all our events, programs, and community are specially designed to provide the utmost comfort for our residents. Our top priority is to ensure that their well-being is taken care of. To find out more about Caruth Haven Court, you can reach out to our team of professionals.
