Asthma is a chronic condition and those who have it will have to manage the condition throughout their whole lives. If you have asthma, you will understand the importance of keeping on top of the condition by understanding what triggers your symptoms and also the ways to prevent such flare-ups. Read on to learn more about the ways to manage asthma as you age!
Minimize Asthma Triggers
You can take measures to keep your home asthma-friendly by minimizing the common asthma triggers, such as mold, dust mites, pet dander, chemical irritants and cigarette smoke. Some smart ways to manage asthma triggers include having pet-free zones in the house, washing bedding and vacuuming often, and using dust-mite covers for mattresses and pillows. If you are experiencing asthma symptoms at work, talk to your supervisor and coworkers to identify the triggers. It might be industrial cleaning chemicals or moldy carpets or dust. Then, find a way to minimize your exposure to those triggers.
Managing Prescriptions and Creating Action Plan
It is important for you to follow your doctor’s instructions for your asthma treatment This can include long-term control medications, quick-relief medications and allergy shots. You can come up with a detailed asthma action plan with the doctor. This includes information about what medications to take and what to do if they don’t relieve symptoms such as shortness of breath, wheezing, coughing or chest pain. The asthma action plan should also have a section that plans out what to do during an emergency. Lastly, keep track of your symptoms in an asthma journal. You can note things like when you wake up coughing at night and experience symptoms like shortness of breath. Write down the triggers of asthma flares and when they tend to happen.
Having a Healthy Diet
Even though having a good diet cannot prevent asthma, evidence shows that eating a healthy diet can reduce the risk of developing asthma. Those who eat a Mediterranean-style diet that is rich in foods like salmon and fish, fresh fruits and vegetables, whole grains and olive oils, were less likely to develop asthma. Having a healthy diet rich in vegetables, fruits and fiber can help to reduce the symptoms of asthma. Some foods which contain sulfites, such as wine, processed potatoes and dried fruits, can trigger asthma symptoms and should be avoided.
If you have asthma, you will want to manage it well. As long as you follow your treatment plan and follow these tips, you can manage your asthma as you age.
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