Food is an essential component of a healthy lifestyle. What we eat affects our health, our energy levels, and even our mood. For this reason, it is important to ensure that your loved one eats a well-considered diet with all the right nutrients. Did you know that smoothies are a great way to get the nutrients that you need? Here are a few recipes for great and nutritious smoothies.
Vitamin C Smoothie
Vitamin C is an essential vitamin that allows our body to fight inflammation and helps to boost the immune system. While there are many sources of this critical vitamin, the often overlooked sources of Vitamin C are fruits and vegetables. Combining these in a smoothie makes for a great way to get this nutrient. To prepare this smoothie, gather these ingredients, blend, and serve immediately:
- Orange
- Chopped kiwi
- Cored pear
- Greens ( Spinach, Chard, or Kale)
- Water
Vitamin A and Niacin
The next smoothie that we will discuss is packed with a whole lot of nutrients. These include vitamin A, E as well as minerals (copper, potassium, and phosphorus). It is also a great source of dietary fiber while at the same time being very low on carbs. To make this smoothie, you need:
- Apple juice
- Ripe peach
- Ripe banana
- Vanilla yogurt
- Ice cubes
- Honey
- Flaxseed oil
Throw all the ingredients into the blender, and once it has achieved the right consistency, serve immediately.
Calcium and Other Minerals
This next smoothie features one of the most nutrient-rich fruits in the world. Blueberries are considered a super fruit as they are packed with a host of healthy nutrients. High levels of antioxidants help to fight inflammation while improving functions such as motor skills. To make this amazing smoothie, gather the ingredients listed below, blend, and serve immediately:
- Frozen banana
- Frozen blueberries
- almond butter
- Unsweetened almond milk
- Flaxseed
- Chia Seed
Urinary Health Smoothie
This smoothie involves cranberries and yogurt for maximum health benefits. The smoothie is particularly good at soothing discomforts caused by Urinary Tract Infections (UTIs). To make this smoothie, you will need the following ingredients, blend them and serve immediately:
- Cranberry juice
- Blueberries
- Orange
- Probiotic yogurt
- Cinnamon
- Apple cider vinegar
To get the most out of these recipes, you will need to ensure that your ingredients are as natural as possible. You should go for organically grown fruits and vegetables as they are far more nutrient-packed than the alternatives. Before making your smoothies, ensure that all ingredients are thoroughly cleaned to avoid food poisoning. Lastly, you should not rely on just these smoothies for your nutrient intake. Instead, they should be part of a varied diet that includes many other different kinds of food.
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