At Caruth Haven Court, our residents can rely on our staff to assist with their activities of daily living (ADLs). For many seniors, having that helping hand makes self-care a possibility for the first time in years.
You may want to take your self-care a step further and adopt a thorough anti-aging skincare routine. We’re here to share our top tips from residents in our Dallas assisted living community.
From improving your nutritional intake to hydrating your skin, these tips are designed to make your skin glow. Read on to learn how to build your nighttime skincare ritual.
Tips for Getting Started with Ritual Skincare
If you’re new to ritual skincare, there are a few things you should know before you get started. Let’s talk about how you can embrace skincare while always putting your health first.
Assess Your Skin Health
Your skincare ritual can and should address any specific skin conditions you may have. WebMD lists some of the most common skin conditions, including eczema and psoriasis, and their symptoms.
If you have any of these symptoms or notice a change in your skin’s color or texture, talk to a dermatologist before you start picking products and building your skincare routine.
Watch Out for Allergic Reactions
When introducing a new product into your skincare routine, start small. Some products may have specific instructions for easing in. If not, use less than the recommended amount and apply the product every other night, rather than nightly.
Watch how your skin reacts to the product. If you start to notice a new rash or inflammation, you may be reacting to one of the active ingredients in that product.
Set Realistic Expectations
It’s useful to understand what causes signs of aging in the skin. According to the Cleveland Clinic, wrinkles and sagging can be caused by:
- Sun damage
- Smoking
- Repetitive facial expressions
- Environmental conditions
However, changes in the skin are also a natural part of aging. While a skincare routine can contribute to healthier, more vibrant skin, it can’t completely reverse the signs of aging.
Top Nighttime Skincare Tips for Seniors
Now, let’s dive into a multi-step nighttime skincare ritual that you can employ in Dallas assisted living. By following these steps, you can keep your routine simple while still seeing results.
Cleanse Gently
Cleansing is one of the best things you can do for your skin each night, as it removes any pollutants or harmful oils that have accumulated throughout the day. When picking a cleanser, aim for a product that is:
- Fragrance-free
- Alcohol-free
- Exfoliant-free
Use lukewarm water to wash your face and pat it dry with a soft towel.
Lock in Hydration
After cleansing and pat-drying your face, you want to apply products that will lock in moisture and keep your skin hydrated. Look for moisturizers that:
- Contain emollients
- Are made for nighttime use
- Don’t have any added dyes or fragrances
If you’re struggling with dryness or dullness, apply a thin layer of hyaluronic acid before you apply your moisturizer.
Incorporate Anti-Aging Serums
Some products are designed to be used a few times a week, rather than nightly. For example, you can add retinol to your routine to address sun spots, inflammation, and other coloration issues. You can use a vitamin C serum for similar effects.
Always check the instructions on any skincare product and consult a dermatologist if you have any questions.
Additional Dallas Skincare Tips
Great skincare isn’t just about the products you use before going to bed. Before we wrap things up, here are a few more tips to support healthy, glowing skin.
Never Skip the SPF
UV rays can do a lot of damage to your skin, but spending time outdoors is an important part of physical and mental health. How can you strike a balance?
The answer is to apply sunscreen daily, even when it’s overcast. Look for products that have a minimum of SPF 50 and add a hat with a wide brim to your repertoire for maximum protection.
Eat Your Way to Healthier Skin
Research published by the National Library of Medicine states that a nutrient-dense diet may support better skin health. For example, vitamin B can reduce skin inflammation. Vitamin C serves as a powerful antioxidant and may enhance collagen production.
An assisted living skincare routine can be easier to maintain thanks to our health-forward dining program. Residents will enjoy three balanced meals a day, plus healthy snacks and beverages.
Prioritize Better Sleep
Did you know that your body goes into repair mode while you sleep? Improving your sleep hygiene can have a positive impact on your skin’s appearance and elasticity, so it’s time to start prioritizing better sleep.
Set yourself up for a good night’s sleep by removing light sources and distractions from your bedroom. Invest in quality curtains that block out ambient light from the street, and put electronics away at least one hour before you’re going to head to bed. Finally, aim to go to sleep and wake up at roughly the same time each day.
How to Find Professional Skincare in Dallas
Every now and then, you may want to indulge in some skincare treatments. While you can always put together an at-home spa day, there are also several spas here in Dallas that you can enjoy.
When scheduling a facial, make sure to speak with your facialist about your specific skincare concerns. Always let them know if you have any known reactions to certain ingredients so they can avoid including them in your services.
Commit to Nighttime Skincare in Dallas Assisted Living
Ritual skincare can slow the aging process and address skin problems like dryness and discoloration. Seniors in Dallas assisted living often find that it’s easier to develop a nighttime skincare ritual thanks to the assistance they receive with ADLs.
At Caruth Haven Court, our seniors get to enjoy top-of-the-line amenities like daily activities, wellness programs, and on-campus dining. It’s no wonder that we have such high ratings from our residents and their families! Schedule a tour to find out if Caruth Haven Court is the right Dallas senior living community for you.
