Most of us are conscious about the exercise we need for our bodies. But how many of us consider the exercise we need to do for our brain? As we age, cognitive decline becomes a genuine concern. Nevertheless, you can do many fun and exciting activities to help keep your brain active. Chess is a…
Health experts say that good nutrition can help prevent various health problems such as high blood pressure, heart disease, and osteoporosis. A balanced diet will help you achieve a healthier, happier life in your golden years. Aging tends to weaken the body, and seniors have different nutritional needs than other adults. Getting the right blend…
There comes a time in every senior’s life when they have to decide whether to stay living at their home or move into an assisted living community. This can be a hard decision because there is so much change involved. But often, it’s the best choice for both the senior and their caregiver. The key…
According to the World Health Organization (WHO), regular physical activity can reduce the risk of dementia by 28-32%. As you age, finding the right way to exercise can help you feel better, stay strong, and enjoy life more. Many residents of senior living in Dallas, TX, are exploring different fitness options, including mature yoga and…
At Caruth Haven Court, our residents can rely on our staff to assist with their activities of daily living (ADLs). For many seniors, having that helping hand makes self-care a possibility for the first time in years. You may want to take your self-care a step further and adopt a thorough anti-aging skincare routine. We’re…
Isolation is a common issue seniors face. This type of emotional impact can have medical consequences as well, like a higher risk of obesity, depression, and cardiovascular problems. Fortunately, fostering a sense of community can make a remarkable difference in these areas. A study published in Psychology Today found that seniors who belong to communities:…