The National Institutes of Health want all individuals to be aware that the environment we live in and the communities in which we live have a significant impact on our health. Your loved ones, who may have underlying medical concerns, should pay particular attention to this. You may take steps to safeguard yourself and enhance…
Loneliness has become a growing problem among Americans, especially those over the age of 60. While there are many reasons for it, the necessity for support, love and companionship won’t diminish with age, and those that don’t get enough have an increased risk of becoming ill or sustaining injury. Below are some benefits of socialization.…
As one advances in age, their passions and hobbies may fall into second or third place due to physical limitations, a busy schedule and health issues. However, below are some ways that recreational therapy is being used to help elders reconnect with past hobbies or discover new ones. Promotes Socialization Loneliness is a common problem…
One of the unpleasant effects of aging is reduced flexibility. However, stretching regularly has been found to maintain bodily motion range while also alleviating stress and improving mood, so below is a list of the best stretching exercises for those in their fifties and beyond. Triceps Overhead Stretch This exercise is designed for the arms.…
Keeping a nutritious diet is important during the older years as it can help to prevent various health conditions. Although most foods have some benefits, beans are one of the most beneficial foods available. This is why you should add some beans to your diet. A well-balanced diet will include having carbohydrates, proteins and healthy…
Peanut butter is highly favored among people of all ages. Nevertheless, we can’t help but wonder about the health advantages of peanut butter. If that is you, be glad to know that nutrients in peanut butter may help a person’s cardiovascular health and blood sugar. It can also aid in weight loss during strength training…