You know what they say: prevention is better than cure. For memory-related illnesses like Alzheimer’s and dementia, there’s currently no cure. However, your loved ones can take precautions by leading a healthy lifestyle, which includes diet. It’s no secret that a healthy diet is one of the essential steps to achieving good health for both the brain and body. In particular, nutritious food helps to boost brain function and improve mental abilities like concentration and memory retention.
To find out the best brain foods for mature adults, this article might be of help.
Salmon
Salmon is one of the best foods to incorporate into a diet to boost memory capabilities. Salmon and other fish products like sardines and tuna contain high concentrations of omega-3 fatty acids, specifically DHA. DHA is found in the brain, and directly affects the brain’s efficiency. When there’s a high level of DHA, the brain performs better, has a better cognitive function, and higher brain volume.
Walnut
Walnuts are not only good for the brain but also the heart. Walnuts contain various nutrients, such as vitamin E, vitamin B, antioxidants, iron, and many more. These nutrients work towards reducing the chances for neurodegenerative diseases and improve cognition at the same time. Vitamin E, in particular, prevents radical damage to the cell membrane. As such, walnuts also slow down the process of mental decline, leading to a healthier brain.
Eggs
It’s no wonder that eggs are considered a superfood. The amount of nutrients they contain is truly remarkable. Choline contains a substance called acetylcholine, which helps to uplift mood and improve memory capabilities. The best source to get choline is none other than eggs, specifically the egg yolk. Vitamin B6, vitamin B12, and folate are also found in eggs. A high level of Vitamin B in our body can help to prevent depression.
Blueberries
The next time your loved one is looking for something sweet either for a snack or after-dinner treat, introduce them to blueberries. Blueberries contain anthocyanins, which are plant nutrients that have antioxidant and anti-inflammatory capabilities. These nutrients also help in improving the brain’s memory function and the sensitivity of its cells. Therefore, blueberries should be consumed to avoid neurodegenerative diseases and short-term memory loss.
Green Tea
For drinks, water is still the best, but if your loved ones want to have a little flavor, we recommend going for green tea. Green tea is popular all around the world as it has been scientifically proven to help us feel more calmed and reduce anxiety, thanks to the compound L-theanine. Other nutrients and antioxidants found in green tea also protect the brain from mental stress, thus boosting alertness, focus, and performance in general.
Maintain a Healthy Eating Lifestyle at Caruth Haven Court
At Caruth Haven Court, you do not have to worry about your loved ones when it comes to diet. All meals served at our Sensations restaurant are prepared with instructions by nutritionists and made by a team of professional chefs. The menu is changed daily and features an assortment of classic favorites and international cuisines. If you want to know more about Caruth Haven Court, you can contact us today, and we’ll be delighted to provide more information.
