Meditation is a tried and trusted practice with a long, rich history. Using various meditation techniques, you can improve attention and awareness in yourself, which goes a long way in helping you to achieve a more relaxed, stable mental state. Many have caught onto the benefits of meditation, and the number of U.S. adults using…
Panic attacks are brief, intense episodes of extreme anxiety, which often mimic heart attacks, making sufferers feel as if they are in a life-threatening situation. Panic attacks can lead to further consequences such as the development of certain phobias, socially avoidant behavior, and interpersonal problems. Hence, it’s critical to understand the causes and treatments of…
Mini strokes are a serious health problem that you become more susceptible and vulnerable to in the later stages of your life. By understanding what mini-stroke is and what it entails, you can proactively take the steps to prevent or mitigate the effects of mini-stroke. The severity of this dangerous neurological dysfunction means that learning…
Over 20% of adults aged 60 and above worldwide have a mental or neurological disorder, which indicates how rampant mental health problems are in older adults. The relationship between mental health and music is surprisingly strong. Some of the multiple benefits of music can significantly improve the mental health of those in their mature years…
As you and your body mature, you may be afflicted with balance issues as a result of aging. Unfortunately, balance problems are a rampant, common issue among older adults in the U.S., which can lead to various hazards such as fall injuries. Statistically, 40% of older adults nationwide are affected by balance problems to some…
With how depression is the most common mental disorder the elderly experience, and how approximately 40% of aged individuals face age-associated memory impairment, the sufferers of both of these problems are bound to overlap. Depression is a complex, serious diagnosis that impairs various parts of functioning in older adults, including memory. By learning more about…