Researchers have found an important connection between nature and mental health. Those that spend time outdoors near beaches, forests, parks and rivers will gain the following benefits. Nature Heals Those that spend time in natural environments will have less stress, anger and fear while experiencing a boost in pleasant feelings. You will also enjoy multiple…
One of the unpleasant effects of aging is reduced flexibility. However, stretching regularly has been found to maintain bodily motion range while also alleviating stress and improving mood, so below is a list of the best stretching exercises for those in their fifties and beyond. Triceps Overhead Stretch This exercise is designed for the arms.…
The importance of companionship doesn’t disappear with age. Yet many elders spend much of their time alone, which has been linked to a number of issues such as depression and illness. Below are six tips that will help elders lead a healthy social life. Volunteer Your Time One of the best ways to meet new…
Mornings are one of the best times to engage in healthy routines, due to less noise and distractions. Below is a list of six morning routines for seniors that you should get into the habit of doing even if you’re still young. Eat a Healthy Breakfast Science has consistently shown that breakfast is the most…
Summer is just around the corner, which means it’s about time to start planning for those fun, refreshing summer picnics that summer is all about! Inviting your family and friends makes any summer picnic better, but it also means that you have to accommodate everyone’s tastes. Here are some foods for summer picnics that your…
Eczema is a common inflammatory skin condition, the most common variation being atopic dermatitis. While eczema is most common in children, a significant percentage of more than 10% of eczema cases appear in the elderly too. As a loved one, you should understand how important your role is to your elderly loved one’s struggle with…