According to Pew Research, 75% of seniors in America aged 65 and above are Internet users. Through social media, older people can connect with their family and friends. This, in turn, helps them cope with isolation, associate with the larger community, and keep tabs on their loved ones. On the other hand, social media can…
Imagine stepping out for a leisurely morning walk or heading to the local café to catch up with friends. The Dallas sun is shining, and the wind is gentle, but your feet — your most trusted companions — don’t feel as spry as they used to. A slight pinch here, a twinge there, and suddenly…
According to the National Council on Aging, it’s estimated that 25% of seniors are living with a mental health condition like anxiety or depression. There can be a lot of reasons for poor mental health wellness in seniors. However, for most people, it can be traced to a negative mindset surrounding their life. While it’s…
Have you ever felt trapped in a case of “the blues” you can’t shake? You’re not alone. According to the National Council on Aging, about 21 million US adults are affected by depression each year. In fact, chronic medical conditions, disability, and social isolation can increase your risk as you age. Depression can cause low…
Imagine stepping into a lush, sunlit garden, surrounded by vibrant blooms, gentle breezes, and the laughter of newfound friends. Here, it’s not just about planting seeds; it’s about sowing connections. As you join hands in the soil with fellow garden enthusiasts, you’ll share more than gardening tips. You’ll exchange stories, learn together, and watch friendships…
According to the CDC, roughly 28% of seniors are physically inactive. If you or a loved one spends too much time in front of the TV, consider engaging in activities to promote a more fulfilling lifestyle. Fun games for seniors are powerful tools for improving not only physical health but also mental and social well-being.…