Summer is just around the corner, which means it’s about time to start planning for those fun, refreshing summer picnics that summer is all about! Inviting your family and friends makes any summer picnic better, but it also means that you have to accommodate everyone’s tastes. Here are some foods for summer picnics that your…
Eczema is a common inflammatory skin condition, the most common variation being atopic dermatitis. While eczema is most common in children, a significant percentage of more than 10% of eczema cases appear in the elderly too. As a loved one, you should understand how important your role is to your elderly loved one’s struggle with…
Meditation is a tried and trusted practice with a long, rich history. Using various meditation techniques, you can improve attention and awareness in yourself, which goes a long way in helping you to achieve a more relaxed, stable mental state. Many have caught onto the benefits of meditation, and the number of U.S. adults using…
Panic attacks are brief, intense episodes of extreme anxiety, which often mimic heart attacks, making sufferers feel as if they are in a life-threatening situation. Panic attacks can lead to further consequences such as the development of certain phobias, socially avoidant behavior, and interpersonal problems. Hence, it’s critical to understand the causes and treatments of…
Mini strokes are a serious health problem that you become more susceptible and vulnerable to in the later stages of your life. By understanding what mini-stroke is and what it entails, you can proactively take the steps to prevent or mitigate the effects of mini-stroke. The severity of this dangerous neurological dysfunction means that learning…
Over 20% of adults aged 60 and above worldwide have a mental or neurological disorder, which indicates how rampant mental health problems are in older adults. The relationship between mental health and music is surprisingly strong. Some of the multiple benefits of music can significantly improve the mental health of those in their mature years…