One of the main worries that many of us have as we age is Alzheimer’s disease. It might be terrifying to consider getting the illness, especially if you’ve seen a loved one suffer from dementia. The reality is considerably more reassuring than what you may have been told—that all you can do is wait and pray for a medical cure.
There are activities you can do to lower your chance of exhibiting signs of Alzheimer’s disease and other dementias or to delay the decline if you’ve already been diagnosed. You may increase your chances of preserving your cognitive abilities for a longer period and maintaining lifetime brain health by identifying and regulating your risk factors and implementing easy but effective lifestyle adjustments.
Below are ways in which memory care in Lower Greenville, TX can help prevent Alzheimer’s disease from worsening.
Regular Physical Exercise
Regular physical activity can cut your risk of Alzheimer’s disease by up to 50%, according to the Alzheimer’s Research and Prevention Foundation. Additionally, for people who have already begun to experience cognitive issues, exercise helps halt further decline. Exercise boosts the brain’s capacity to retain existing connections and form new ones, protecting against Alzheimer’s and other forms of dementia.
Memory care communities include wellness and fitness along with daily activities and events as part of their senior living programs. This aims at keeping aging adults active to boost their physical and mental health.
Social Engagement
Since humans are very sociable creatures, the brain does not function well in isolation. Building and keeping a solid network of friends should be a top priority for aging adults with dementia. Staying socially active may even guard against the progression of Alzheimer’s disease and dementia.
It’s not necessary to be outgoing or the life of the party, but you do need to routinely interact in person with someone who values you and makes you feel heard. The activities and other programs offered by memory care communities make it possible for aging adults to build meaningful friendships with their peers.
Healthy Diet
Insulin resistance and inflammation damage neurons and impede brain cell communication in Alzheimer’s disease. A rising amount of evidence points to a significant connection between metabolic diseases and the signal processing systems, which may explain why Alzheimer’s disease is frequently called “diabetes of the brain.”
Making dietary changes can aid in reducing inflammation and safeguarding your loved one’s brain. Memory care communities offer residents chef-prepared meals that are healthy and meet their nutrition needs.
Mental Stimulation
It’s crucial to keep the mind stimulated by learning new things throughout one’s life. The mantra “use it or lose it” holds true when it comes to your brain, whether you’re trying to delay the progression of dementia or avoid it altogether. The best advantages come from tasks that require coordination across several different tasks or contact, communication, and organizing.
Memory care communities set aside time daily for mentally stimulating activities for residents to participate in, including games, puzzles and many others.
